Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment commonly used in therapy. If you you’re an adult and can answer yes to any of the following questions, this group may mark the turning point for you toward living a fulfilled and overcoming life!
- Do you feel overwhelmed by your emotions?
- Do you say things or react to circumstances and then feel regret?
- Do you struggle with managing your emotions?
- Do you experience drama in your relationships?
If you answered yes to any of these questions, I guarantee you that you are not alone. Click here to discover more about addressing these challenges.